Personalized Nutrition for a Healthier You
Nutrition counseling for weight management, heart health, and balanced living
Nutrition Counseling Services
I provide personalized nutrition counseling to help you build sustainable habits and improve your health. My approach is practical, evidence-based, and tailored to your unique needs.
Areas of Focus:
✔ Weight Management – Develop a balanced, flexible approach to weight loss and maintenance.
✔ Nutrition for Heart Health – Support cardiovascular wellness through science-based nutrition strategies.
✔ Wellness & Healthy Eating – Create sustainable habits for long-term well-being and energy.
✔ Nutrition for High Cholesterol – Learn how to manage cholesterol levels with nutrition.
✔ Nutrition for High Blood Pressure – Lower blood pressure through dietary and lifestyle adjustments.
About Me
As a Registered Dietitian Nutritionist (RDN), I take a holistic, practical approach to nutrition—because health is about more than just food. Factors like stress management, sleep, and lifestyle habits all play a role in achieving long-term well-being.
I specialize in helping clients move away from extremes and toward balanced, sustainable habits that fit their real lives. My approach is client-centered, focusing on small, manageable changes that create lasting results. Whether you're working on weight management, heart health, or navigating food sensitivities, I provide guidance rooted in both science and flexibility.
My goal is to help you build confidence in your nutrition choices, embrace moderation, and develop a healthy relationship with food—one that supports not just physical health but overall well-being.
Credentials & Education
✔ Registered Dietitian Nutritionist (RDN)
✔ Idaho Licensed Dietitian
✔ Washington State Certified Dietitian
✔ Montana Licensed Dietitian
✔ Oregon Licensed Dietitian
✔ Certified LEAP Therapist (CLT) – Specializing in food sensitivities
✔ Bachelor of Science in Food and Nutrition – University of Idaho, 2010
✔ Dietetic Internship – University of Idaho
💻 Exclusively Virtual Appointments Available
📍 Insurance Accepted – Coverage Varies by Plan
Ready to get started? Let’s work together.
Let's connect for a free 15-minute discovery call! Click below to complete my program application.
There’s no commitment, pressure, or obligation.
