A Different Way to Reach Your Nutrition Goals
If you feel like you’ve exhausted all of your options for weight management only to end up disappointed, have you considered investing in an online dietitian nutrition coach?
Many of us have put a lot of effort towards our nutrition and still struggled to reach our goals. Oftentimes, the strategies and diets we’ve tried have required us to cut out all of our favorite foods…still only to end up even more discouraged. As a result of trying numerous diets and adopting the food rules, we reach complete burn out.
Undeniably, achieving success with nutrition has always been tough with all of the challenges that our lives throw at us. Then add to those challenges the information overload (all contradicting, of course), and your neighbor’s sister trying to sell you on her crazy nutrition supplements that have made her weight loss success possible. Basically, with all of this overwhelm, it can feel nearly impossible to navigate alone!
If this all resonates with you, keep reading to learn more about the potential of online nutrition coaching.
Coaching with a Dietitian as your online nutrition coach IS:
Personalized nutrition recommendations…because nutrition isn’t one size fits all
A long-term, supportive relationship with your dietitian nutrition coach
Guidance to develop balanced nutrition habits to enjoy the foods you love while also making progress towards your nutrition and weight management goals
A consistent accountability partner in your journey to sustainable habits
Finally, make sure your nutrition coach is a dietitian! Not all nutritionists are dietitians! Make sure your nutrition coach is a registered dietitian. The difference is important!
Conversely, Nutrition coaching is NOT one-and-done appointments, meal plan handouts, or a long list of food rules.
The Process with Your Online Nutrition Coach
Phase 1: Assessment
In the first phase of your coaching, you will complete an assessment for you and your nutrition coach to understand where you are now. What is your diet like? Where are your biomarkers, like energy levels, sleep, mood, and stress? Because we know, weight loss is not just nutrition!
In this phase, we also discuss what your specific goals are, how you’ve attempted to achieve them in the past, and why those strategies were not successful.
Phase 2: Build the Foundation
Secondly, we will work on developing the foundation. We will identify any gaps in nutrition, skills, mindset, etc. We will create an action plan specific to you, along with small actionable items to start incorporating.
This phase may include behavior-based coaching and/or macronutrient-based coaching (carbs, protein, fat). It is important to note we start small here…consistency with tiny habits is underrated!
Phase 3: Create Change, See Results
After determining the tiny goals, we start practicing them! This is where the change starts happening. This change may or may not be measured by the scale (PSA: the scale doesn’t always tell the whole story!).
We will also focus on the biomarkers listed above-energy levels, sleep, mood, and stress. This is the exciting phase where you reap the benefits of your patience, hard work, and commitment!
Phase 4 (and beyond): Development of Sustainable Habits
This is where you start to be your own coach! As we reach phase 4, you are becoming much more accountable to yourself and have developed a high level of consistency with the habits we’ve worked so hard on.
If we are tracking food, we slowly transition you away from using tracking as a tool (because who wants to do that for the rest of their life?!). We’ve established your NEW foundation that you can continue to build upon as you thrive in this new higher state of well-being.
Your Online Nutrition Coach
Finally, as your online nutrition coach, I am by your side throughout the whole journey! You can expect guidance, support, and accountability as you accomplish goals one by one. More details on the Nutrition Upgrade coaching program can be found here.
Ready to Start your Journey?
Let’s chat if you are ready to:
Create habits to fuel your body to feel your best
Meet your nutrition and weight management goals while also enjoying the food you love
Improve the relationship you have with food
Find a balanced approach to nutrition (rather than all-or-nothing)
Avoid the “diet” mentality and diet rules that cut out entire food groups
Try something new and are willing to put in effort EVERY DAY
Commit and dedicate yourself to a life-changing journey
Give up dieting FINALLY for a nutrition upgrade, understanding that true change requires time, patience, and commitment.
Well, let’s do the darn thing! Click here to fill out my application. Because my coaching program involves a very dedicated 1:1 process I can only accept a limited number of clients. As a result, I use an application to determine if my program is a good fit for you and your goals. After I get your completed application I will reach out to you within 2-3 days to schedule a free 30-minute discovery call to chat all about it!
Can’t wait!